CorporateSoulutions corporate wellbeing

About us

Everyone is entitled to well-being and everyone has a responsibility for their own well-being, but some people need extra help, support and guidance to make this possible.

At CorporateSoulutions we provide evidence based ways to reduce stress, Improve focus & engagement at work, awareness of  personal development. We deliver these through our presentations, group work & personal therapy sessions. With our diverse team of specialist therapists, within their chosen field, our goal is to provide bespoke presentations/ therapy to help your company, your employees or you personally to grow, and move forward to where you want to be in your life. 

Kevin Hempsted Diploma in Therapeutic Counselling MBACP Reiki Practitioner.


Kevin Hempsted has over thirty years of experience in running his own business and thirteen years of experience working within the addiction field. Kevin has specialist experience in counselling bereaved people with complex needs. He has spent the last thirteen years facilitating, attending and training on personal growth and development workshops internationally.  Kevin is currently also co-facilitating men's groups for survivors of sexual abuse. 

Dr Carla Stanton BMBS BMedSci nMRCGP


Dr Carla Stanton has over a decade of clinical experience as a General Practitioner, and is a keen teacher with a background in Clinical Education at the University of Nottingham. Carla has always been fascinated by the science of the mind-body connection, and in more recent years has trained in USA in Functional Medicine, travelled internationally teaching on meditation retreats, and is now the Medical Director of HeartMath UK; a scientifically validated biofeedback tool for reducing stress and increasing resilience.

If you would like an further information, or to book a presentation, a group work session or personal therapy sessions with any of our therapists email us at:

Additional Team Members

Rachael Welford


Rachael is the founder of Welford Wellbeing. She is a motivational speaker, mental health advocate, and holistic therapist.Her knowledge comes from actual life experience as well as her training. Rachael offers a personalised and holistic approach using tools such as meditation, EFT, Reiki and Sound therapy to help you to understand your emotions, reactions, and patterns and move forward in life with ease.

Additional Team Members

Abi Adams


Abi uses movement mentoring, wellbeing coaching and holistic practices to guide women through challenging moments in their lives, so they can be present, live well and unleash their potential. She cultivates personal growth, emotional development and equip my clients with the tools they need for change.

Using a bespoke blend of yoga, kinesiology, bioenergy and physical movement, and menstrual cycle awareness, Abi works on an intimate level with each client harnessing the power of motion to transform their thinking – and empower their lives.

Additional Information About Us & Our Services

CorporateSoulutions is founded and run by a group of therapists and well-being practitioners who are highly experienced and qualified.

We offer services to help individuals and companies care for themselves and their employees with evidence based and innovative interventions.

We are passionate about enabling people to grow in whatever area they feel the need to.

At CorporateSoulutions understanding and treating the whole person is not just a theory, it is a practice that underscores how we respect each person's need for a plan that can work for him or her.

All work is carried out in the strictest confidence and within the professional guidelines of the BACP Ethical Framework.

We offer the following services:

. Trauma Therapy.

Resilience Training.

. Emotional Focused Therapy (EFT)

. Interactive one off workshop training in mental health, mindfulness, addiction, assertiveness and stress management to enable organisations and HR departments to help their employees and stake holders be the best they can be 

. 10 week hour long training sessions in specialist well being subjects

.Group therapy sessions

. One to one therapy sessions (in the workplace, at our private consultation rooms, Skype/Facetime

. Gong Baths

. Weekend Resilience Retreats

. Mindfulness training and group work

. Relapse Prevention workshops for addictions

. . Aftercare for people who have left residential treatment programmes or are new too recovery

. Day and weekend mindfulness Retreats for teams

. Reiki sessions

. Early morning/ Breakfast or lunchtime groups

If you have any questions or a need you would like to discuss drop us a line @


Events & Presentations

Presentation at The Devonshire Club London


On 26th June we were delighted to give a presentation at the  Devonshire Club London. 


A Mindfulness event we gave an overview of how stress and anxiety affects our neurology.


Using three separate Mindfulness meditations Luke was apply to give those who attend an awareness of their bodily sensations that can help reduce stress, improve well-being, and decrease aches and pains.


Mark White CEO at Your Town  tweeted "A great insightful talk by Agape Wellbeing last night centred around mindfulness...Thanks for hosting @Devonshire_Club looking forward to the next one.


We would like to thank everyone who attended, and the Devonshire Club, especially their incredible events team for the wonderfully warm welcome.

If you would like to find out more about how our services could be useful to you, or your business please do not hesitate to contact us @

Presentation for Snow-Camp


On Monday 16th July we were delighted to give a presentation to a group of Snow-Camp apprentices and previous apprentices.


Lucy Chadburn the London Programme Manager for Snow-Camp wrote the following;

"A massive thank you to Carla and Kevin for running such a great session on Monday".


"There was so much value in what was delivered and what came out of the session. In such a short space of time you enabled our young people to really engage with their emotions and start to understand themselves and help put themselves back in the driving seat of their feelings/thoughts as well as providing a safe space for them to talk openly and reflect".


"Although  one or two young people were not ready to engage fully at this point in their journey, I do believe you have planted seeds that we can build on either at Snow-Camp or though future sessions with yourself".

Below are some of the words that were exchanged by the young people when asked to sum up how they felt/how the session went;

Anxious, yet acknowledged.


Excited about the bubbles!

Incomplete-what's next?!


Open minded.





Snow-Camp's mission is to engage inner-city young people through snowsports to provide life skills training, nationally recognised qualifications and work experience to increase motivations and aspirations, enabling them to gain employment in the snow-sports industry and beyond. 

For more information 

Snow Camp Uplift Programme

Enhancing Your Inner Super Powers


Sponsored by The George Bairstow Charitable Trust


We are proud to announce that we will be leading the delivery of Snow-Camp brand new mental health programme called Uplift, and sponsored by the George Bairstow Charitable Trust, set up in 2014 in memory of George Bairstow. The trust aims to continue George's considerable charitable work to ensure that people and communities can benefit from his legacy.


Snow-Camp decision to launch the new programme came as a result of their monitoring and evaluation data, revealed 83% of young people they worked with last year feel they need more mental health support.


Mental health is something that our young people are increasingly struggling with and they do not often have the means or resources to cope with anxiety, anger, frustration or depression but though Uplift we hope to address this and provide them with the mental wellbeing support they need.

Snow-Camp's youth volunteers decided on the programme name Uplift.

Snow-Camp's youth volunteers decided on the programme name Uplift. A name linked to skiing and mental wellbeing. The youth volunteers will be trialling the programme from March to June and hopefully then alongside the charity's core snowsports programme next year.


Uplift will contain several workshops and 1-1 support sessions that will help young people suffering with low self- esteem, self-confidence and self- defeating beliefs. The workshops will teach young people invaluable coping mechanisms to help deal with toxic attachments, societal conditioning and addictions.

Snow-Camp charity combines snow sports with a new mental health programme

Snow-Camp, the UK’s only charity using snowsports to change the lives of inner-city youth, has announced the launch of their new Mental Health Programme, Uplift. 

The decision to launch the new programme comes as a result of the charity’s monitoring and evaluation data, which revealed 83% of the young people they worked with last year feel they need more mental health support. Uplift will be funded by the George Bairstow Charitable Trust and delivered by Kevin Hempstead, a humanistic counsellor and a registered BACP member.

Snow-Camp’s youth volunteers decided on the programme name “Uplift”. A name linked to skiing and mental wellbeing. The youth volunteers will be trialling the programme over the next few months and Snow-Camp hopes to run the programme alongside the charity’s core snowsports programmes next year. The programme will contain a number of workshops and 1-1 support sessions that will help young people suffering from low self-esteem, self-confidence and self-defeating beliefs. The workshops will teach young people invaluable coping mechanisms to help deal with toxic attachments, societal conditioning and addictions.

The programme will be funded by the George Bairstow Charitable Trust, a Trust set up in honour of George Bairstow who was tragically killed in a car accident in 2013, whilst heading home from a shift volunteering for St John Ambulance. The Trust aims to support young people who, like George, want to volunteer in their community and have a passion for helping others in need.

Kevin Hempsted,a humanistic counsellor and registered BACP member, will be leading the delivery of the programme alongside Doctor Carla Stanton.

Lara Kinnear, Snow-Camp’s Operations Director said:

“Since 2003, Snow-Camp has provided innovative youth development programmes in London. We know that a lot of the young people we work with live in areas with high levels of deprivation and many have faced a number of significant traumas in their young lives including knife and gang crime. We know first-hand that there is so much more work that needs to be done to support young people across inner-city London. We hope that alongside our snowsports programmes Uplift, our new Mental Health Programme will help do exactly that. We’re extremely grateful for the support of the George Bairstow Charitable Trust, this wouldn’t be possible without them.”

Maria Bairstow, Chairman of George Bairstow Trust’s Trustees said:

“Snow-Camp’s work with young people is inspiring. Our Trust was founded to support exactly these types of programmes. George was a keen skier and was committed to helping those around him. We’re incredibly proud to be helping Snow-Camp launch their new Mental Health Programme that has the potential to help support hundreds of young people.”    

BACP member helps snowsports charity pilot mental health programme News from BACP 21 February 2019 Kevin Hempsted works with Snow-Camp on their Uplift scheme to offer young people mental health support


A national charity that uses snowsports to change the lives of young people has launched a pilot mental health programme with the help of BACP member Kevin Hempsted.

Kevin is working with Snow-Camp, which aims to turn young lives around through skiing, snowboarding, life skills, training, qualifications and work experience, on its new Uplift scheme after seeing how the charity helped transform the life of his nephew Jonjoe Boulter.

Uplift was introduced after Snow-Camp’s own research showed that more than 80 per cent of the young people it worked with last year felt the need for more mental health support.

Life changing

Kevin said: “Snow-Camp changed Jonjoe’s life. They really helped him pull it round. It gave him a purpose and something to aim to. It showed him that people believed in him and that was huge.”

Jonjoe is now a qualified ski coach in Verbier, Switzerland and is working to become an instructor with the Warren Smith Academy.

Now Jonjoe's journey has inspired his uncle, and Kevin will be working alongside Dr Carla Stanton on the delivery of Uplift.

The programme will include workshops and sessions that will help young people with low-esteem, self-confidence and coping mechanisms.

Kevin said: “I looked at it and whether there was something I could offer to take it a little bit further, to give these kids the opportunity to have a voice and be heard, and to be encouraged and nurtured along the way.

“We will be looking at self-care, how we speak to each other, how we think about ourselves. We will be doing artwork, movement, group work.

“Each session will end with an open group where they can talk about what they are feeling and get used to speaking about what they are feeling, so that they don’t sit on their emotions.”

Giving back

Kevin, who has been clean and sober for 14 years, qualified as a counsellor in 2017. He has a private practice in Islington and Haggerston in London and also volunteers at One in Four, a charity which specialises in supporting survivors of sexual violence and abuse, and particularly survivors of child sexual abuse and trauma. 

“I want to give something back,” he said. “On my journey people have helped me along the way. I would like people not to experience what I experienced.

“That’s why, with all the potential that children have, I want to say to them that there is help available, it is okay to talk.”

Lucy Chadburn, Snow-Camp’s London programme manager, said: “The young people we work with have quite tough lives. To be able to have a neutral space with a professional like Kevin to support their sessions is a great thing.

“We see that mental health is something young people increasingly struggle with and don’t often have the means or resources to cope with.

“Having Kevin able to provide this for our young people is amazing – it is so much needed.”

Mindfulness Session for Caritas Anchor House


Caritas Anchor House has developed a Peer Led Recovery programme, to improve resident’s health and wellbeing.

This week we had a mindfulness session where residents and staff discussed the importance of controlling your breathing and how this can reduce everyday stress and anxiety, run by Kevin Hempsted from One in Four. Kevin said, “It was a pleasure coming down to Caritas Anchor House, I really enjoyed facilitating the session and the residents’ participation and engagement was humbling to see. I am very much looking forward to working alongside CAH again”

One in Four Men’s Group


Many men  that we support  have  asked for a  space where they  may  talk about being survivors  from  A  male prospective.  The  8  week group  offers  men  room  to  think,  talk  and meet  other  male survivors . 

If  you  require  further  information please contact



In Association with YourTown 15th May 2019.

On 15th May 2019 alongside Mark White CEO of Your Town CIC, we were invited to give a presentation to bring awareness of how mindfulness can help with stress and anxiety within the working environment, and The relationship between stress and breath. 

UBS are working hard building support and awareness within the company and it was such an honour to play a part within their wonderful program. 

Snow-Camp Staff Presentation re Stress & Burnout Awareness. 4th June 2019 Billingshurst.


As part  of  the  Snow-Camp  Uplift  program  on  4th June  2019  we  were  invited  to  give  a  presentation  to  bring  awarenesss  of  stress,  and  burnout  to  all  regional  staff.

Snow-Camp  are  working  extremely  hard  to  bring  support  and  awareness  within  the  company  and  and  it  was  such an honour  for  us  as  a  team to  help  facilitate  this,  and  to reflect  on  the  tremendous  work  they  are  doing,  and  how  this  can  continue  to  grow.  

Gompels Stress & Burnout at Work Presentation June 27th 2019 Melksham


Earlier  this  year Sam Gompels kindly agreed  to  sponsor the  forthcoming  Snow-Camp  Uplift  program , enabling  it to  be  extended  nationwide.  

Once  he  saw  the  program,  and wanting  to  ensure that  his  staff  were  made  aware of how important  their  own self-care  is , invited  us up to  Gompels  HQ in  Melsham, where  we  did  three  presentations to  around  fifty staff  members  to  help  bring  awareness  to stress and  burnout  within the  workplace.

Sasha West,  Sam  Gompels PA, said,  “The sessions  went  down  really  well  with the  team  and  we  are  receiving lots  of positive  feedback, thank  you”.

We would  like to  thank  everyone  at  Gompels  for their  warm welcome,  trust and enthusiasm to  engage,  and  look  forward to working with  them in the future.  

Weekly Mindfulness classes at UBS


Weekly Mindfulness classes commencing 2nd September 2019.

We are pleased to announce that we have been invited to present weekly Mindfulness meditation and awareness classes as part of UBS staff wellbeing programs. 

We look forward to building an ongoing working relationship with UBS supporting their ongoing staff development. 

Mindfulness/ HeartMath Presentation for UBS 10/10/2019


In  addition  to  our  continued  weekly  program bringing mindfulness  meditation classes  to employees at  UBS, we were  invited  join  them  as  part  of their  World Mental  Health  Awareness program  to stage a  presentation to  help  bring  awareness to  HeartMath  and  Mindfulness to  relieve stress,  anxiety  and  help  towards  a more  focused  coherent life.  We  would  like  to  thank Nikki  and  Jo for  their help  and  support,  and all  those  who  attended  for  making  it  a  wonderful day. 

Mindfulness Presentation University of Sunderland in London

On 5th November 2019, we were invited to give a presentation on using Mindfulness to deal with stress and anxiety as part of their Wellness Event Program. We would like to thank Alisa and Nancy for inviting us and for the warm welcome and support we recieved, and we look forward to working together again in the very near future.


Uplift Graduate Program for Snow-Camp


In  October  2019  we  began  the  first  part of   taking  the  Snow-Camp Uplift program  Nationwide.


We  took  our  Communication and  Breathing  Techniques workshops  to Glasgow,  Manchester,  Leicester  and  Hemel  Hempstead.


We  were  also  able to  engage  with  youth and  social  workers  in  these areas  to help  us  understand the  needs of  young  people  within  these  communities.


We  were also able to  begin  to  build  trust and the  beginings  of a  therapeutic relationship  with  the  young  people  who  will  hopefully  progress  to  the  Excel  and Apprenticeship programs.


Also  we were able  to meet  and  similarly build  the same  trust  and therapeutic  relationship with  the  Apprentices  and Volunteers to  which we  will now  be able to  offer  the opportunity of  1to1 counselling  sessions  and  ongoing  support.


We would like  to thank  Gavin, Laura,, Morv ,  Chris and  alll  the  Apprentices  and Volunteers  for  their  Incredible  welcome,  hospitality, support,  trust  and  faith in  us,  which was  invaluable in inabiling  us  to  engage  and  present  the workshops, which  filled us  with  such  gratitude .

Gompels Stress Anxiety & Overwhelms Presentation 15/11/2019


As part of our ongoing partnership with Gompels we were invited to give three two hour presentations to their staff, bringing solution based awareness to the subjects of stress, anxiety and overwhelms

Sasha A’court, PA to Sam Gompels MD, commented, “Lots of people said there are things they can take away from this presentation and implement, with most enjoying the experience of meditation, and found the understanding of feelings/ thoughts in terms of the “house” useful. Recognising where they sit in the house and how they can get stuck in one area but can make positive changes to facilitate a move”.

We  look  forward to returning  in January!!

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