Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes.
They can help people who are feeling distressed by difficult events in their lives as well as people with mental health problems.
Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you turn a worry in your mind it can grow .
But talking about it can help you work out what is bothering you and why, and this is where talking to a professional therapist can help.
Our focus is to help individuals heal, energise, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customising a treatment plan. We achieve this by listening to your concerns and explore your thoughts and feelings and the effect they have on your behaviour and mood. Describing what is going on in your head and how that makes you feel can help you notice any uncomfortable emotions that we can all experience at some point which it maybe helpful to change and recover the focus and motivation to face life on life's terms.
We promise to be there for you every step of your journey. Our goal is to help you grow and move forward to where you want to be in your life.
If you would like to book an appointment please email us, and we will get back to you.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
It's not just drink and drug addiction that is rampant in our society. You could equally find yourself addicted to sex, eating, exercise, shopping, pornography, social media or the internet. So what, you may ask? Well it is not a problem until you realise your life, your relationships or your work are suffering. Or it may be you find yourself spending too much time and money feeding your addictive behaviour. We treat the underlying symptoms that give rise to the addictive behaviour, and explore that the addiction is the symptom of the problem. Addictive behaviour is for many of us a way to escape or distract oneself from pain. Through counselling we are able to explore and work with the underlying problems that lead us to believe our addiction was a solution to our problem, and help to recover your true self.
* For more information on all of the issues on this page and more visit our blog page, or contact us.
Please contact us to book an appointment, or if you have any questions about our one to one or group work therapy sessions.
Mon-Fri: 8:30 am - 9:00 pm
Sat: 9:00 am - 2:00 pm
Skype and Telephone sessions also available