In the heart of the growing vibrant scene in Hackney Wick , a balanced life will provide a diverse variety of alternative therapies and alternative therapy counselling to help you explore, and expand the true possibilities of inner peace within your life.
To book any of our therapies in advance or to find out more please email firstname.lastname@example.org
Reiki, Massage, Meditation, Alternative Therapies, Art Therapy, Gong Baths, HeartMath .
Kevin Hempsted has over thirty years of experience in running his own business and thirteen years of experience working within the addiction field. Kevin has specialist experience in counselling bereaved people with complex needs. He has spent the last thirteen years facilitating, attending and training on personal growth and development workshops internationally. Kevin is currently also co-facilitating men's groups for survivors of sexual abuse, and will also be providing meditation and group work sessions.
Rachael is the founder of Welford Wellbeing. She is a motivational speaker, mental health advocate, and holistic therapist.Her knowledge comes from actual life experience as well as her training. Rachael offers a personalised and holistic approach using tools such as meditation, EFT, Reiki and Sound therapy to help you to understand your emotions, reactions, and patterns and move forward in life with ease.
Rachael will proving Gong Bath sessions and group work.
Tom is a Body Work Specialist and a Reiki Master. His outstanding knowledge and insight allows him to work on a deep level with trauma and stress held within the body.
To book a consultation with Tom please email email@example.com
Sea & soul Healing
Vickie Is an accredited crystal healing practitioner.
Crystal healing is an alternative medical technique in which crystals and semi precious stones are placed on and around the body to cure ailments and protect against disease.
As well as placing the stones on and around the body on chakra points she also provide an energy based ritual which helps remove any negative energy which could be blocked and replaces with positive energy, this provides a much needed calmness and relaxation state for 1 hour in the busy schedules we all hold.
Whether you have asthma, pain or just need some time out for your own mental wellbeing this could be for you.
Call 07542 271512 for more details.
Do you find it hard to meditate?
Maybe you find it hard to switch off and relax?
If your mind churns things over and won't give you peace, this is the event for you.
Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like getting a big hug from the universe.
You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.
People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath.
Join us and see for yourself.
** Concession spaces available - email firstname.lastname@example.org
Meditation Made Simple is all about helping you create an effective home meditation practice, to book, or for more details ;
This therapy brings an opportunity to work on a deeper level with the trauma and stress held within the body.
Available every Tuesday 9am to 6pm commencing July.
Within this Group over four weeks we will explore and explain why and how we develop unhealthy coping mechanisms, and find the solutions to how to replace them with healthy more productive strategies.
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